Let’s work together.
I create spaces of nourishment, self-reflection, curiosity, and the rhythms of a life rooted in nature and love for yourself and others. Come join me!
Summer Creative Collective.
Connect to Vitality and Community August & Sept!
Join us on Friday,
August 21 & Saturday, Sept. 26, 6:30-9:30pm
Join us! IN-PERSON at my home in San Jose. Let's celebrate together in community with us. August 21, Come create with me and special guests: musician and yoga teacher-Prajna Vieira, www.yogaoftheheart.com and author and teacher-Misa Sugiura www.misasugiura.com
Then, September 26, for the full moon we will have special guest and yoga teacher:
Erica Valentine, www.ericav.com
leading us in a relaxing Sound Bath also with Sway Soturi www.swaysoturi.com, leading us in yoga, and also a death ritual of letting go.
I will be doing group energy sessions and Yoga Nidra meditation, Creative journaling + sharing, along with optional swimming, and delicious snacks provided. $45 donation. All welcome. No one turned away for lack of funds.
Energy Sessions
Our sessions together are a fusion of sound meditation and sustained energy. Reiki and sound energy healing can be supportive for you and your parasympathetic nervous system. During a session, light touch, or the placement of the practitioner's hands just above the person receiving treatment, can bring calm and relaxation. It can and may be beneficial in helping reduce stress and anxiety. It is a gentle, relaxing, and comforting method of support, on a holistic level for your mind and body. Through these sessions, Jen will hold space for you in a loving, kind environment, allowing your openness to be in flow.
Pricing:
1 hour: $108
1.5 hour: $150
In person or online
Nature Awareness Wander and Meditation Session
We will meet in the forest, or by the ocean for these sessions. Meditation and a walking nature awareness meditation outside can help you relieve stress and can lead to happiness and joy. It is with this awareness and noticing, as you sit or walk with intention and awe. Your intuition may become stronger. Also, this meditation practice and appreciation for the natural world may lead to an inner knowing and sense of calm, and sometimes spontaneous laughter. Jen is excited to share how it has helped support her, and continues to every day.
Jen has been a wandering meditator and nature awareness yoga for over twenty years. She has also been a nature education and alternative education teacher since 2008.
Pricing:
1.5 hours: $150 Nature session
In person
Creative Journaling and Writing
Journaling and writing can be a powerful form of expression and creativity. Through these sessions together with Jen, you will be encouraged and supported to express yourself with truth and fun, through writing prompts, free writing, reading, drawing, movement, and more!
Jen has been a teacher, poet, and writer since 1996. She completed a B.A. in English Literature and Writing + teaching certification. Jen also started out as a Chicago Public School teacher, which she loved. She loves to write in community and 1:1, and get inspiration from nature and people around her.
Pricing:
1 hour: $108
1.5 hours: $150
In person or online
Yoga Nidra
Yoga Nidra is a goddess, as well as a state of consciousness, or radiant rest. Yoga Nidra is a guided form of yoga and meditation where imagery, and breathing techniques may be used to bring you into a relaxed state of being. In these private yoga nidra sessions with Jen, we will go on a journey, Yoga Nidra may balance the nervous system, relieve stress, and allow you to go deep inside yourself with intention. Nidra is a returning to the source of your intuition and power.
Pricing:
1 hour: $108
1.5 hours: $150
In person, or online